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Eat Like A Yogi Series
How to Eat?
How to Eat? is a two day talk that will give an understanding of the Yogic way of eating. The following topics covered along with a practical experience on mindful eating:
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What Krishna tells Arjuna about food?
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The Yogic diet
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How to approach food?
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Ideal eating posture
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Why eat in silence?
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How to eat less and feel content?
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Fasting
Photography: Anisha Manjeni
How to Eat?
Sessions will be organised upon request, minimum 10 participants. If interested, please get in touch:
3 Sessions (90mins each)
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