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Yogic Nasal Rinse
Jala Neti Kriya
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Are you concerned about breathing polluted air?
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Do you sneeze frequently in the morning?
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Are you sensitive to dust?
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Do you have signs of Allergic Rhinitis?
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Are you prone to Sinusitis?
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Do you have nasal congestion?
Jala Neti is one of the Shat Kriyas, the six yogic cleansing techniques. It is a very simple process of cleansing the nasal passage using water. Regular practice helps to maintain nasal hygiene by removing any impurities in the nostrils.
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Photography: Anisha Manjeni
COVID-19:
Guidelines for Yoga practitioners for Covid-19 by Ministry of Ayush, Government of India recommends Jala Neti for prevention, rehabilitation and to increase immunity.
Please keep the following ready before the session:
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Neti pot
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Lukewarm water, 1 litre mixed with 2 tsps of plain salt
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Old empty basin, to drain water from nose
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Water in room temperature
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Hot water
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Face towel
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Jala Neti Kriya
7.00-8.00am (GMT+5:30)
Sessions will be organised upon request. If interested, please get in touch:
You will need a Neti pot in order to participate in this course. Neti pots can be bought online.